LessonAll Levels
Hatha Yoga
Classical yoga practice aiming for physical and mental balance.
About the Lesson
About Hatha Yoga
Hatha Yoga is a traditional style that aims to balance solar (Ha) and lunar (Tha) energies. By holding asanas (poses) longer, you gain both physical strength and flexibility.
What to Expect?
- Basic yoga poses
- Breath awareness
- Relaxation techniques
Benefits
- Increased flexibility
- Stress management
- Muscle strengthening
Suitable For
- All age groups
- Beginners
- Those seeking balance
Warnings
- Consult a doctor if you have disc herniation
