LessonAdvanced
Power Yoga
A high-intensity yoga practice challenging endurance and muscle strength.
About the Lesson
Strength and Energy
Power Yoga is an athletic style that makes the body sweat and actively works the muscles. It is faster than classical flows and focuses on strengthening.
Class Details
- Arm balance exercises
- Core activation
- Hydration is recommended
Benefits
- Muscle definition
- Endurance
- High calorie burn
Suitable For
- Those seeking physical challenge
- Athletes
Warnings
- Be cautious with knee and wrist injuries
- Requires cardiovascular capacity
