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Restorative Yoga
A healing practice with full surrender and support, resting the nervous system.
About the Lesson
About Restorative Yoga
Restorative Yoga is a type of healing where the body is fully supported by blocks, blankets, and bolsters. It aims to let the body rest without any effort.
What are the Benefits?
- Activates the parasympathetic nervous system
- Helps with insomnia
- Reduces chronic fatigue
Benefits
- Cellular regeneration
- Mental clearing
- Immune system support
Suitable For
- Those in recovery
- People under high stress
Warnings
- Consult a specialist for serious spinal conditions
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